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20 january 2025
Restart Your Routine. With Mana It’ll Be Super Easy.
After a shorter or longer break, it's time to get back to healthy habits. The longer the break, the harder it can be to adapt again. Whether you're rebooting an existing routine or reaching for new challenges, Mana is here to make it easier for you.
The second, third and fourth place among the most popular resolutions this year is held by exercise, healthy lifestyle and the resolution to lose weight. Sport, a healthy lifestyle and a balanced diet go hand in hand - you simply can't have one without the other. So why not set a routine that works?
Why? Comprehensive health is the main thing.
Before you take action, think about your "why". In addition to visual benefits like weight loss or muscle growth, regular exercise will reduce stress, give you energy and improve heart, bone and brain health. Combine aerobic (running, cycling, dancing) and anaerobic activities (weightlifting, sprints, high-intensity workouts) and don't forget to stretch with different elements to improve mobility. All together is the key to a complex health and youth.
ManaDrink | Banana
If you exercise but don't eat a nutritious diet, it's hard to achieve your goals. Mana contains a balanced amount of all the essential nutrients your body needs and tastes great. If you're focused on calorie intake, with Mana you're always in control of your calorie intake.
Buy NowKeep it as simple as possible.
If you are starting out or returning after a break, set realistic goals and gradually increase the intensity to avoid burnout or injury. Set smaller goals and reward yourself for achieving them. You can also increase motivation by making the new habit, or the habit you're returning to, as easy as possible. What does this mean? Combine your routine with your new habit. If you pass by the gym on your way home from work, pack some clothes and go for a workout. Or put your running shoes next to your bed at night so you can just slip them on and go for a run in the morning. No excuses, just small and easy changes.
Choose the right company.
Exercise is a great way to meet new people who think like you. A cool bonus is that going to exercise as a group or with a buddy will also keep you mutually motivated. For example, try a new activity. Interested in Pilates? How about boxing? You never know which form of exercise you'll fall in love with. Not into group sports or courses? Go for a run together and motivate each other. Healthy competition is fun and will take you a step further.
Mana. Your Ideal Fuel.
Mana will help you achieve your goals more efficiently. Easy preparation, great taste and complete nutritional values are the perfect combination for athletes at every level. With a colourful range of seven flavours, you'll never get bored. From the first sip, Mana will deliver all the essential nutrients to your body, including high-quality plant protein that supports muscle growth and recovery. At the same time, you'll hydrate your body and replenish essential electrolytes.
Bear in mind that every step counts.
Stay consistent, but listen to your body. If "it" doesn't work today, go for a walk instead of a run. It won't take long, once you’ll feel the effects of the first endorphins and you’ll feel a healthy drive, you'll enjoy moving again and it will also become a great way to relax for you. With Mana in your pocket, you'll achieve all your goals without unnecessary stress and with the joy of each new day.
Family Pack | Choco
Did you know that the most common New Year's resolution for 2025 was to save money? In the case of a Family Pack of 140 servings, one serving of the nutritionally complete food Mana will cost you only €1.71. So you'll support your body, boost your immunity and save money!
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